Weigh In record (no journal entry) for 17 January 2023
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80.1 kg
Lost so far: 7.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1327 kcal
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Fat: 39.55g | Prot: 113.83g | Carbs: 145.92g.
Breakfast: Fairlife Chocolate Nutrition Shake, Planet Oat French Vanilla Oatmilk Creamer. Lunch: Hidden Valley Light Ranch Salad Dressing, Tomatoes, Oroweat Sandwich Thins - 100% Whole Wheat, Morningstar Farms Garden veggie burgers, Great Value Romaine Lettuce. Dinner: Wellsley Farms Sweet Italian Style Chicken Sausage, Feta Cheese, Tomato Paste, Onions, Zucchini, Cooked Eggplant (Fat Not Added in Cooking). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar, Blueberries, Dannon Oikos Triple Zero - Vanilla (Container). more...
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Gaining 0.1 kg a Week
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aakarras's Weight History
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