Weigh In record (no journal entry) for 17 January 2023
|
90.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1087 kcal
|
Fat: 46.42g | Prot: 32.84g | Carbs: 131.72g.
Breakfast: Rigalo Biscuit Digestive Regalo. Lunch: Huile Végétale, Carottes, Courgette, Haricots Blancs. Dinner: Frites Faits Maison, جبنة بيضاء طبيعي جبنة بيضاء طبيعي, جزر جزر, خضروات كرنب. Snacks/Other: Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Lindt Mild Chocolate 70% Cocoa, Datte. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|