Weigh In record (no journal entry) for 17 January 2023
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65.2 kg
Lost so far: 4.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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709 kcal
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Fat: 27.20g | Prot: 34.84g | Carbs: 82.75g.
Breakfast: Guindas Rojas Ácidas, Bimbo Pan Blanco , Huevo Duro. Lunch: Costa Galletas Dulces Vino, Super Pollo Nuggets de Pollo, Palmitos, Minuto Verde Choclo Grano, Tomates, Huevo Duro. more...
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Gaining 1.4 kg a Week
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