Weigh In record (no journal entry) for 17 January 2023
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157.8 kg
Lost so far: 10.2 kg.
Still to go: 89.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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391 kcal
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Fat: 7.35g | Prot: 20.35g | Carbs: 64.10g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Wal-Mart Fresh Pineapple, Atkins Mocha Latte Shake, G7 Coffee. more...
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Losing 0.4 kg a Week
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StephanieD1973's Weight History
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