Weigh In record (no journal entry) for 17 January 2023
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48.3 kg
Lost so far: 2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1327 kcal
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Fat: 52.58g | Prot: 73.46g | Carbs: 144.47g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Zumo de Limón, Gourmet Merquen, Espinacas, Sal, Pimienta Negra, Huevo Frito, Sopraval Jamon Pierna de Pavo Ahumado, Surlat Queso Gouda sin Lactosa, Ideal Pan Integral Cerocero, Daily Gotas Stevia, Mate. Lunch: Cachantun Más Citrus Limón, Traverso Vinagre de Vino Rosado, Sal, Cúrcuma, Lechuga de Hoja Roja, Ajo en Polvo, Pimienta Negra, Acuenta Salsa de Soya, Buen Corte Carne Molida Tártaro 4%, Arroz Integral. Dinner: Lipton Ice Tea Durazno 0% Azúcar, Zumo de Limón, Palta Hass, Pimienta Negra, Sal, Huevo Revuelto, Sanissimo Salmas Maiz Morado. Snacks/Other: Lipton Energy Time, Coco Rallado, Piwen Semilla de Zapallo (30g), Frutillas, Loncoleche Yoghurt sin Lactosa Trozos Durazno. more...
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Losing 1.4 kg a Week
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Mefaraway's Weight History
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