Jn1977's Journal, 06 Dec 14

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Weigh In record (no journal entry) for 06 December 2014

90.5 kg Lost so far: 39.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2014:

2275 kcal

Fat: 123.00g | Prot: 63.66g | Carbs: 227.17g. Lunch: Milka Alpenmilch, Gut & Günstig Pfeffersalami, Lätta Halbfettmargarine, REWE Bäcker Brötchen. Dinner: Aldi Brötchen, Bratwurst, Milka Alpenmilch Schokolade. more...

2898 kcal

Exercise: Watching TV/Computer - 4 hours, Driving - 5 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Jn1977's Weight History

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Jn1977's Journal, 06 Dec 14

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Jn1977's Weight History