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nastiasdk
Journal
17 Jan 23
nastiasdk's Journal, 17 Jan 23
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Weigh In record (no journal entry) for 17 January 2023
45.6 kg
Lost so far:
8.9 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2023:
361 kcal
Fat: 11.00g | Prot: 43.82g | Carbs: 23.48g.
Breakfast:
Gervais Hüttenkäse Aktiv.
Lunch:
Coca-Cola Cherry Coke Zero, Barebells Soft Protein Bar Marshmallow Rocky Road.
more...
1488 kcal
Exercise:
Кардио - 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 10 hours.
more...
Gaining 1.4 kg a Week
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nastiasdk's Weight History
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