Weigh In record (no journal entry) for 17 January 2023
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1498 kcal
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Fat: 47.53g | Prot: 69.82g | Carbs: 192.64g.
Breakfast: Nat & Vie Lait de Soja Vanille, Marque Repère Flocons d'avoine , Fruit d'Or Margarine, Lidl Pain de Mie Complet, Lidl Chocolat Noir 85%, One Day More Granola aux Trois Chocolats, Banane, Marque Repère Fromage Blanc 0%. Dinner: Lidl Pain de Mie Complet, Carrefour Tomates Cerises Italie, Lidl Compote Pomme, Bjorg Soja Cuisine Semi-Épais , Carottes, Salade Verte, Le Gaulois Escalope de Dinde. Snacks/Other: Galette de Riz. more...
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Losing 0.1 kg a Week
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