Weigh In record (no journal entry) for 18 January 2023
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1509 kcal
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Fat: 47.52g | Prot: 69.33g | Carbs: 190.04g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Cilok. Lunch: Kentang Rebus, Wortel Dimasak, Ceker, Siomay, Bakso Daging Sapi. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Hoka Hoka Bento Spicy Chicken, Kellogg's Corn Flakes, Apel. more...
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Losing 3.5 kg a Week
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noooviap's Weight History
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