Weigh In record (no journal entry) for 18 January 2023
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71.9 kg
Lost so far: 5.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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964 kcal
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Fat: 43.80g | Prot: 59.37g | Carbs: 83.47g.
Breakfast: Rawon, Nasi Goreng. Lunch: Selada, Rumah Makan Sederhana Ikan Teri Kering , Tempe Goreng, Tahu Goreng, Udang Goreng, Nasi Putih, Sambal Goreng. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Pepaya. more...
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Losing 1.4 kg a Week
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