Weigh In record (no journal entry) for 18 January 2023
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62.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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598 kcal
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Fat: 29.23g | Prot: 45.40g | Carbs: 46.81g.
Breakfast: Листья Салата, Вареное Яйцо, Кофе с Молоком и Сахаром, Помидоры, Авокадо, Сваля Сыр Литовский, Овсяноблин на Кефире. Lunch: Морковь, Щавелевый Суп, Курица Вареная. more...
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steady weight
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Айнагуль.О's Weight History
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