Weigh In record (no journal entry) for 18 January 2023
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57.6 kg
Lost so far: 11.9 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1314 kcal
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Fat: 65.42g | Prot: 84.66g | Carbs: 77.16g.
Breakfast: Мандарины, Bombbar Протеиновый Батончик Chocolate, Яичница, Макдональдс Цезарь Ролл, Ролл Калифорния, Роллы Темпура, Роллы Филадельфия. Dinner: Финик, Fitnesshock Sugarbar Coconut, Куриные Сосиски, Простоквашино Творог Мягкий 5%. more...
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Losing 1.4 kg a Week
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Shynarbab's Weight History
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