Weigh In record (no journal entry) for 18 January 2023
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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589 kcal
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Fat: 18.57g | Prot: 14.22g | Carbs: 92.68g.
Breakfast: Buah Naga. Lunch: Telur Rebus, Nasi Putih. Snacks/Other: Roma Malkist Krim Keju Manis, Chuba Keripik Singkong Rasa Keju, Chuba Keripik Singkong Rasa Keju. more...
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Losing 0.6 kg a Week
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imeldathrsia's Weight History
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