Weigh In record (no journal entry) for 18 January 2023
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60.6 kg
Lost so far: 0.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1550 kcal
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Fat: 33.81g | Prot: 102.84g | Carbs: 216.23g.
Breakfast: 水煮蛋, 香蕉, 黑咖啡. Lunch: 桂冠 芙蓉豆腐, 全聯 豬里肌火鍋肉片, 全聯 黑木耳, 全聯 蒟蒻卷, 白飯, 娃娃菜. Dinner: 櫻桃, 全聯 里港文富餛飩, 永豐餘 高纖麵, 康福先生 經典胡椒舒肥鯛魚, 康福先生 遠山玫瑰鹽雞胸肉. Snacks/Other: 蘋果, 好麗友 預感香烤洋芋片(原味), Orionjako 韓國嚴選味付海苔, 星巴克 (Starbucks) 太妃核果即溶拿鐵. more...
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Gaining 2.1 kg a Week
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Soyhsuan's Weight History
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