Weigh In record (no journal entry) for 18 January 2023
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62.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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422 kcal
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Fat: 15.73g | Prot: 50.48g | Carbs: 21.26g.
Breakfast: Bimoli Minyak Goreng, ABC Saus Tomat, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu. more...
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Gaining 1.4 kg a Week
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amizahro_'s Weight History
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