Weigh In record (no journal entry) for 18 January 2023
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76.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1079 kcal
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Fat: 34.12g | Prot: 39.49g | Carbs: 157.95g.
Breakfast: Bubur Ketan Hitam, Bubur Kacang Hijau. Lunch: Semur Daging, Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Ubi Jalar (Manis), Pepaya. more...
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Gaining 0.1 kg a Week
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evie_anawatie's Weight History
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