Weigh In record (no journal entry) for 18 January 2023
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89 kg
Lost so far: 16 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1551 kcal
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Fat: 53.98g | Prot: 48.76g | Carbs: 210.54g.
Breakfast: Ubi Bakar Cilembu, Kopi. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Teman Laut Bakso Ikan, Mie Sedaap Singapore Spicy Laksa. Snacks/Other: Jagung Rebus, Keripik Talas, Sale Pisang, Sidomuncul Vitamin C 1000Mg. more...
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Losing 0.4 kg a Week
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