Weigh In record (no journal entry) for 18 January 2023
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75.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1354 kcal
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Fat: 89.55g | Prot: 84.21g | Carbs: 50.84g.
Breakfast: Сервелат, Красные Помидоры, Яйцо. Lunch: Красные Помидоры, Яйцо, Сервелат, Сыр Маасдам. Dinner: ВкусВилл Гуляш из Телятины, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Losing 1.1 kg a Week
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