Weigh In record (no journal entry) for 18 January 2023
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2369 kcal
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Fat: 74.75g | Prot: 190.72g | Carbs: 201.18g.
Breakfast: Chicken Liver , Cooked Egg White, Cheese Slices, Bonita Tortilla. Lunch: Shrimp, White Rice. Dinner: Right Bite Lean and Mean Beef Shawarma, Right Bite Buffalo Chicken Wrap. Snacks/Other: KFC Twister. more...
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Gaining 1.8 kg a Week
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