Weigh In record (no journal entry) for 18 January 2023
|
86.4 kg
Lost so far: 3.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
302 kcal
|
Fat: 13.86g | Prot: 10.86g | Carbs: 34.78g.
Breakfast: Сладкая Булочка, Кофе (Эспрессо), Маслины, Жареное Яйцо без Жира, Лепешка из Цельной Пшеницы. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|