Weigh In record (no journal entry) for 18 January 2023
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68 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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641 kcal
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Fat: 32.36g | Prot: 27.35g | Carbs: 61.77g.
Breakfast: Kulit Ayam, Telur, Tahu, Nasi Putih. Lunch: Jas Jus Jasjus Lemon, Sawi Dimasak (dari Segar), Tahu, Telur Ikan, Telur Puyuh, Makaroni, Kerupuk Putih. Dinner: Pikopi Moccachino, Kue Keju. more...
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Losing 7 kg a Week
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arinpengenkurus's Weight History
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