Weigh In record (no journal entry) for 17 January 2023
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1063 kcal
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Fat: 33.17g | Prot: 40.31g | Carbs: 151.75g.
Breakfast: Sambal Goreng, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Bayam Dimasak (dari Segar). Lunch: Diamond Strawberry Milk, Kellogg's Corn Flakes. Dinner: Sambal Goreng, Telur Dadar, Bayam Dimasak (dari Segar), Nasi Putih. more...
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Losing 4.9 kg a Week
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anggrainidirana's Weight History
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