Weigh In record (no journal entry) for 18 January 2023
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68.2 kg
Lost so far: 17.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1250 kcal
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Fat: 39.46g | Prot: 93.97g | Carbs: 136.48g.
Lunch: Kaldu Ayam, Daun Bawang, Daging Ayam (Panggang, Bakar, Dimasak), Tomat Merah, Kecambah, Kubis, Nasi Putih. Dinner: Kecambah, Kubis, Telur Orak-Arik, Indofood Sambal Ekstra Pedas, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Jambu Air, Martabak Keju, Kedondong, Bengkoang, Mangga Muda, Nanas, BonCabe Makaroni Krispi Level 15. more...
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1948 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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disasi.j10's Weight History
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