Weigh In record (no journal entry) for 18 January 2023
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1131 kcal
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Fat: 49.04g | Prot: 58.26g | Carbs: 119.35g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Самса с Курицей, Bonduelle Красная Фасоль, Гречка Вареная, Чай с Молоком, Вареное Яйцо. Dinner: Курочка Ряба Куриная Грудка , Картофельный Суп, Эклер, Чай с Молоком. Snacks/Other: Мандарины, Джинн Семечки Солёные. more...
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2551 kcal
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Exercise:
Driving - 1 hour and 8 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Resting - 3 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Galaxy_74's Weight History
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