Weigh In record (no journal entry) for 16 January 2023
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85.9 kg
Lost so far: 6.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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619 kcal
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Fat: 24.33g | Prot: 83.79g | Carbs: 18.44g.
Breakfast: Tryall 分離大豆蛋白, 減加壹 強化長鏈菊苣纖維, Tryall 分離乳清蛋白, 統一 陽光黃金豆豆漿(無加糖). Lunch: 雞蛋（整個）, 雞蛋（整個）, 大陸妹, 義美 傳統板豆腐, 金針菇. more...
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Gaining 5.6 kg a Week
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里歐歐(R2ing)'s Weight History
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