Weigh In record (no journal entry) for 18 January 2023
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61.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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788 kcal
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Fat: 23.40g | Prot: 22.82g | Carbs: 78.30g.
Lunch: 珍珠, 茶湯會 碳燒鐵觀音, 炸薯條, Ikea 雞肉紅醬千層麵. more...
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Gaining 4.2 kg a Week
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