Weigh In record (no journal entry) for 18 January 2023
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50 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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503 kcal
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Fat: 14.84g | Prot: 15.27g | Carbs: 77.87g.
Breakfast: Tempe Goreng Tepung, Kokita Sambal Rebon Kering, Telur Dadar, Nasi Putih. Snacks/Other: Jetz Choco Fiesta, Yakult Yakult. more...
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steady weight
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