Weigh In record (no journal entry) for 18 January 2023
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47 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1227 kcal
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Fat: 32.26g | Prot: 43.78g | Carbs: 187.10g.
Breakfast: Birnen, Äpfel, REWE Beste Wahl Granatapfelkerne, Alpro Skyr Style Vanille, Müsli. Lunch: Gut & Günstig Toastkäse, Milkana Schmelzkäse Sahne, Harry Vital + Vitamin. Dinner: Edeka Land Gemüse, Iglo Green Cuisine Vegetarisches Hühnerfrikassee . Snacks/Other: Nimm2 Lachgummi Apfellinge. more...
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Gaining 1.4 kg a Week
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kecksi85's Weight History
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