Weigh In record (no journal entry) for 18 January 2023
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80.5 kg
Lost so far: 27.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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922 kcal
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Fat: 39.36g | Prot: 52.28g | Carbs: 89.38g.
Breakfast: Arla Mellanmjölk 1,5%, Kaffe, AXA Havregryn, Äpple, Alpro Mandelmjölk Osötad. Lunch: Olivolja, Blandad Sallad, Zeta Ekologiska Borlottibönor, Fetaost. Dinner: Omega Laxfilé, Misosoppa, Blandad Sallad. Snacks/Other: Äpple. more...
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Losing 1.7 kg a Week
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nystartare's Weight History
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