Weigh In record (no journal entry) for 18 January 2023
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81.7 kg
Lost so far: 2.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1509 kcal
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Fat: 27.45g | Prot: 59.79g | Carbs: 127.29g.
Breakfast: Auchan Lait Écrémé. Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Monoprix Steak Haché , St Môret Léger 8%, Wasa Authentique. Dinner: Vin Sauvignon Blanc. Snacks/Other: Picard Focaccia Speck Gorgonzola, Heineken Bière. more...
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Losing 2.8 kg a Week
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