Weigh In record (no journal entry) for 18 January 2023
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58.2 kg
Lost so far: 0.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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871 kcal
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Fat: 70.15g | Prot: 47.89g | Carbs: 12.45g.
Dinner: Самокат Голубика, Огурец (с Кожурой), Помидоры, Махеевъ Майонез с Перепелиным Яйцом Премиум, Оливковое Масло, Простоквашино Масло Сливочное 72,5%, Акашево Сердечки Куриные, Великолукский Мясокомбинат Грудинка Охотничья, Сыробогатов Сыр Мааздам. more...
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2586 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Cardio - 12 minutes, Resting - 4 hours and 23 minutes, Walking (brisk) - 6.5/kph - 1 hour, Housework - 2 hours, Working - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Aksinia 82's Weight History
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