Adson Luan's Journal, 06 Dec 14

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Weigh In record (no journal entry) for 06 December 2014

70 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 December 2014:

1206 kcal

Fat: 25.01g | Prot: 25.34g | Carbs: 122.88g. Lunch: Del Valle Suco de Limão, Sadia Escondidinho de Carne Moída. Dinner: Sadia Yakisoba. Snacks/Other: Stella Artois Cerveja. more...

1918 kcal

Exercise: Crossfit - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

1 Supporter Support

Comments

Seja bem vindo !!! Não se esqueça de incluir uma foto no teu perfil e incluir suas informações como dieta e um pouco de sua história na sua bio (tudo lá no menu direito) !!!

09 Dec 14 by member: rogerpaixao

Obrigado.

09 Dec 14 by member: Adson Luan

#jaeh

09 Dec 14 by member: rogerpaixao


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Adson Luan's Journal, 06 Dec 14

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