Weigh In record (no journal entry) for 18 January 2023
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68.1 kg
Lost so far: 10.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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443 kcal
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Fat: 20.21g | Prot: 19.88g | Carbs: 48.32g.
Lunch: Keripik Tempe, Sawi Dimasak (dari Segar), Tahu Goreng, Nasi Merah. Dinner: Putih Telur Matang, Telur Rebus Lunak, Nutrilite Hi Fiber. more...
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Losing 11.9 kg a Week
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ajengcahya's Weight History
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