Weigh In record (no journal entry) for 18 January 2023
|
74.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
681 kcal
|
Fat: 33.88g | Prot: 23.17g | Carbs: 73.35g.
Breakfast: Coffee Like Капучино (300мл), Вареное Яйцо, Бекон (Жареный), Бельгийские Вафли, Бахетле Рулет Меренговый с Малиной. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mama_Lera's Weight History
|