Weigh In record (no journal entry) for 18 January 2023
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125.6 kg
Lost so far: 1.5 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1086 kcal
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Fat: 25.91g | Prot: 91.57g | Carbs: 121.26g.
Breakfast: Arla Buko Gartenkräuter, Kaffee, Harry 1688 Steinofenbrot, Leicht und Fit Kondensmilch 4%, Tomaten. Lunch: Natreen Erdbeeren, Ehrmann High Protein Grieß Pudding Natur, Aldi Hähnchensteak Paprika, Gut & Günstig Pfannengemüse Französische Art. Dinner: Äpfel, Buko Balance, Harry 1688 Steinofenbrot, Metzgerfrisch Lachsschinken mit Kräutern, Gurke (mit Schale), Harzbube Handkäse. Snacks/Other: Kaffee, Milbona Kondensmilch 4% Fett, Corny Free Schoko. more...
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Losing 2.1 kg a Week
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gabrys-jersleben's Weight History
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