Weigh In record (no journal entry) for 18 January 2023
|
91.8 kg
Lost so far: 19 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1128 kcal
|
Fat: 35.53g | Prot: 30.62g | Carbs: 168.42g.
Breakfast: Mandarine. Lunch: Hühnersuppe. Dinner: American Style American Sandwich, Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Edeka Butter Stollen, Kaffee. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|