Weigh In record (no journal entry) for 18 January 2023
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57.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2631 kcal
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Fat: 136.23g | Prot: 99.64g | Carbs: 266.29g.
Breakfast: Jamur Krispi, Nasi Putih, Energen Sereal Coklat, Aoka Roti Panggang Rasa Coklat. Lunch: Jamur Krispi, Botok, Nasi Putih, Quaker Oatmeal, Naraya Susu Kedelai, Kacang Tanah. Dinner: Botok, Farmhouse Sosis Sapi Goreng, Telur Goreng, Nasi Putih, Kacang Tanah, Dancow Susu. more...
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Gaining 0.2 kg a Week
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adib ahmada's Weight History
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