Weigh In record (no journal entry) for 18 January 2023
|
60.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1713 kcal
|
Fat: 45.48g | Prot: 62.23g | Carbs: 250.64g.
Breakfast: Liga Noten & Granenreep (Chocolade Hazelnoot). Lunch: Carrefour Cappuccino Natuur (Pot GB), Balade Chocopasta Puur, AH Stokbrood Wit , Philadelphia South African Style (Paprika,Tigernut,Ginger), Delicato Zigeuner Kipsalade, AH Rustiek Stokbrood Spelt. Dinner: Geen Merk Witloofsoep (Klaar) (Zelf Gemaakt), HAK Choux Rouges avec Morceaux de Pommes, AH Barbecue Mini Krieltjes, Garden Gourmet Griekse Groentenburger. Snacks/Other: Isey Skyr Lemon Cheesecake, Nescafé Gold Caramel Latte, AH Gewone Kruidnoten, Côte d'Or Bouchée Truffé, Aldi Spekjes met Aardbei en Chocolade, Trader Joe's Studentenhaver Exotic (Mengeling van Pinda’S,Rozijnen,Bananenchips en Veenbessen), Nescafé Amaretto LATTE, Aldi Merveilleux Speculoos, Libeert Pure Chocolade, Verkade Maria Brosse Biscuits, Nescafé Vanilla TYP LATTE. more...
|
|
2087 kcal
|
Exercise:
Wandelen - 2 hours and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MF kerkhofs's Weight History
|