jojo1956's Journal, 06 Dec 14

Weigh In record (no journal entry) for 06 December 2014

78.0 kg Lost so far: 21.8 kg. Still to go: 14.5 kg. Diet followed: Poorly.

View Diet Calendar, 06 December 2014:

263 kcal

Fat: 4.36g | Prot: 31.05g | Carbs: 23.20g. Breakfast: Dole Pineapple Chunks in its Own Juice, Cottage Cheese (Lowfat 2% Milkfat). more...

1995 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week


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jojo1956's Weight History