Weigh In record (no journal entry) for 06 December 2014
|
47 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2014:
|
1475 kcal
|
Fat: 34.50g | Prot: 64.52g | Carbs: 226.13g.
Breakfast: Colun Yogurt Batido Light, Nestlé Chocapic. Lunch: Pechugas de Pollo (o Cocidas), Carozzi Corbatas Tricolori, Cocada. Dinner: Nestlé Chocapic, Colun Yogurt Batido Light, Los Alerces Manjar, Bonella Margarina Light, Santa Isabel Pan Hallulla, Café. Snacks/Other: Livean Jugo en Polvo 0% Azúcar, Body Vida Alfajor de Arroz. more...
|
|
1567 kcal
|
Exercise:
Housework - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 4 hours and 15 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 10.8 kg a Week
|
|
mipeorenemigo's Weight History
|