Weigh In record (no journal entry) for 18 January 2023
|
64 kg
Lost so far: 11.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1747 kcal
|
Fat: 53.05g | Prot: 138.18g | Carbs: 176.18g.
Breakfast: Ашан Шампиньоны, Delicato Кокосовое Масло, Помидоры Черри, Hochland Фетакса, Яйцо, Шебекинские Рожки Гладкие, Куриная Грудка. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taskanovanails's Weight History
|