Weigh In record (no journal entry) for 18 January 2023
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83.9 kg
Lost so far: 9.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2007 kcal
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Fat: 63.82g | Prot: 79.94g | Carbs: 223.61g.
Breakfast: Nutella Nutella, Roggenpalatschinken ohne Zucker, Kaffee mit Milch und Xylit. Lunch: Äpfel, Kaffee mit Milch und Xylit, Naturjoghurt, Asia Jasmin Reis (Gekocht). Dinner: Farmers Gold Potato Wedges, Spareribs, Gemischter Salat mit Dressing, Puntigamer Märzen. Snacks/Other: Bananen, Äpfel. more...
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Losing 0.5 kg a Week
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