Weigh In record (no journal entry) for 18 January 2023
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57.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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787 kcal
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Fat: 19.10g | Prot: 41.91g | Carbs: 115.68g.
Lunch: Esparguete (Cozido), Sopa de Espinafres, Alface, Pingo Doce Milho Doce, Bife de Peru Grelhado. Dinner: Kiwi, Sopa de Legumes. Snacks/Other: Peras. more...
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Losing 2.1 kg a Week
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heheyjreu's Weight History
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