Weigh In record (no journal entry) for 18 January 2023
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75.4 kg
Lost so far: 46.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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3198 kcal
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Fat: 70.58g | Prot: 238.27g | Carbs: 394.51g.
Breakfast: Banana, Egg. Lunch: ICA Jasminris, ICA Fläskfilé. Dinner: Kronfågel Kyckling, ICA Jasminris. Snacks/Other: Jotunheim Nutrition Whey Hazelnut Chocolate, Lindahls Kvarg Vanilj utan Tillsatt Socker, Chocolate Chip Cookie. more...
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Losing 0.9 kg a Week
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