|
肥左少少，做運動後有減返…但開始腳關節痛.....有食開保關節產品
|
72.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1489 kcal
|
Fat: 44.38g | Prot: 127.71g | Carbs: 153.07g.
Breakfast: 淘寶紅桃蛋白粉固體飲料(雙蛋白), 芋頭, 淘寶程肌奇亞籽, 淘寶清宜白芸豆黑咖啡. Lunch: 納豆, 淘寶初吉花生味蛋白棒, 淘寶紅桃蛋白粉固體飲料(雙蛋白), 芋頭. Dinner: 炒生菜, 煮熟的三文魚, 雞肉, 炒南瓜. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chi3333332003's Weight History
|