от 77, ож 94, об 100, он 59.5, ог 99, ор 29
|
66.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
130 kcal
|
Fat: 3.16g | Prot: 5.98g | Carbs: 19.08g.
Breakfast: Даниловский Хлеб, Паста из хорошего тунца. more...
|
Gaining 0.6 kg a Week
|