Weigh In record (no journal entry) for 18 January 2023
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84.6 kg
Lost so far: 3.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1377 kcal
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Fat: 53.59g | Prot: 73.95g | Carbs: 147.78g.
Lunch: Ferrero Rocher, Yufka, Kuru Patlıcan Dolması. Dinner: Sütaş Ayran, Beyaz Ekmek, Dana Etinden Yapılan Köfte. more...
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Gaining 0.5 kg a Week
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pandaaaah's Weight History
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