Weigh In record (no journal entry) for 18 January 2023
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91 kg
Lost so far: 0.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1851 kcal
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Fat: 58.98g | Prot: 89.67g | Carbs: 233.60g.
Breakfast: Whole Milk, Strawberry Strawberry , Bisk Light Biscuit Oats, Oatmeal. Lunch: Noodles Andomy, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: عيش بلدي عيش بلدي , جبنة فيتا لايت جبنة . more...
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Gaining 0.2 kg a Week
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