Weigh In record (no journal entry) for 18 January 2023
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64.9 kg
Lost so far: 7.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1188 kcal
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Fat: 31.04g | Prot: 66.15g | Carbs: 147.35g.
Breakfast: 蘋果（去皮）, 7-11 大熱拿, 家樂福 櫻桃. Lunch: 鮮棗, 虱目魚丸, 貢丸, 炒豬肝. more...
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Losing 2.1 kg a Week
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qqlin65100's Weight History
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