Weigh In record (no journal entry) for 17 January 2023
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65.2 kg
Lost so far: 7.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1187 kcal
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Fat: 33.82g | Prot: 53.56g | Carbs: 151.65g.
Breakfast: 福樂 藍莓優格, 7-11 大熱拿, 家樂福 櫻桃. Lunch: 拿破崙蛋糕, 虱目魚丸, 茂谷柑, 火鍋. more...
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Losing 5.6 kg a Week
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qqlin65100's Weight History
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